Effects of vitD3, Ω-3, and a strength training exercise on bone health
Vitamin D, omega-3 fatty acids (omega-3s), and strength training are simple but promising strategies to improve bone health; however, their effect in healthy older adults over a period of 3 years was unclear. In this study, we examined whether daily vitamin D supplementation (2000 IU/d), daily omega-3s supplementation (1 g/d),… Read More »Effects of vitD3, Ω-3, and a strength training exercise on bone health